Writing Flow: Turning Off the Worry Faucet

A few days ago I wrote a post titled, What About Not Writing? which pondered the question of whether it was ever a good idea to take a break from writing.  As is often the case, the post garnered some interesting responses, because, well, I have fabulously interesting readers (Brief aside: as a general rule, writers are the most fabulously interesting people in the world, except for the occasional odd duck crank).

Some commenters echoed my thought that writing is so much a part of me it is hard to imagine taking a break from it.  And others mentioned the value of taking a break to refill the well (a concept which I heartily endorse, as long as that break doesn't stretch out too long).

But one commenter, Rebecca, lamented the fact that it is so easy to let the demands of daily life get in the way of writing.  She inquired how I cleared away my mind to be able to write and asked that I write a post about this topic.  So here it is.

Clear it Out.  For starters I think its really important to cultivate some way to clear your mind.  Meditate, pray, write in your journal for a few minutes to get your yas-yas out, take a quick walk, whatever helps you to clear your brain.  Even taking a few deep breaths when you sit down to write can really help.

Set an Intention.   You probably have some sort of goals for your writing, such as, finish a novel, write a screenplay whatever.  Take that goal, chunk it down into a doable task, and then set an intention.  For instance, I am going to write 3 pages today.  Or, I will finish the rewrite of chapter 10.  Then, when you sit down to write, remind yourself of this intention by closing your eyes, taking a deep breath, and repeating it several times out loud.

Ask for Help.  And I don't mean from your family.  Ask whatever higher power you might believe in to guide you and help you to stay focused.  If you don't believe in a higher power, ask your higher self.

Use Your Subconscious.  This falls into the Be Prepared category.  Take the time to look at whatever it is you want to write about the day before.  I know, I know, you don't have time.  Listen, everyone has five minutes.  Forget about the first five minutes of American Idol (it's just Ryan blabbering anyway), open your file, scan it quickly, ponder what you need to do next, close the file, go watch TV.  This helps way more than the time it takes to do it.  You'll get your brain engaged and ready to work and be focused, which makes it easier to turn off the worry faucet.

Keep a Notebook Handy.  Keep a small notebook or scratch pad right next to your computer.  If you get one of those distracting worry thoughts, pause for one minute and write it down.  You need bread at the store?  Write it down.  You remembered an appointment?  Write it down.  Then make a habit of checking over these notes at the end of your writing session and dealing with them accordingly.  Note the appointment on your calendar, make your grocery list, whatever.

Keep An Idea Notebook Nearby.  Same theory as above, only for ideas.  Many creative types start working on one project, only to think of 20 others.  I'm taking the  Complete Idealist Blissness Action Camp course from Marney Makridaris, and she talks about Complete Idealists as creative types who sometimes struggle because of how differently we think. She recommends using an idea file as a way to harness all your brilliance without losing your train of thought.  I used to keep an idea journal, but I'm so visual, if I don't see something, its gone from my mind, and all my ideas got buried.  Now I use a cool open-topped wooden file box that came from my Dad's long-defunct printing plant.  Added bonus is that I think of him every time I put in or pull out an idea.

Start With Negativity.  I know, sounds counter-intuitive, no? But the idea is to just give into it.  Rant and rave. Complain about how over-worked you are and how wretched your children are.  Wail about how much you don't want to do everything on your to-do list. Write all your negative thoughts down, or think them, or shout them, whatever you want.  Set a timer and limit it to five minutes.  There.  Now all the bad stuff is out of your brain, freeing you to write.

So there you have them, my best ideas to keep your brain clear while writing. Stay tuned, because coincidentally I have a post on a similar topic drafted.  I will put it up in the next couple days.  And, for those of you who have not subscribed to my ezine, The Creative Equation, please do, as the next issue is all about The 7 Essentials for Creative Flow, which are the bedrocks of my writing process.

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6 Comments on "Writing Flow: Turning Off the Worry Faucet"

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Louise
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04/25/2009 04:02
Hi – as a puiblished writer myself, I know that the advice about using your subconscious is very good. If you do exactly this – scanning quickly through what you plan to do tomorrow, your subconscious mind will be thinking it through for you as you do the laundry, load the dishwasher and sleep. Another piece of advice I would add is to try to use your natural rhythms to your advantage. If you’re most creative in the late afternoon, early evening (as I am), do your most creative stuff then. Edit previously-written material in the morning or plan a… Read more »
louise
Guest
04/25/2009 04:03

PS See what I mean about being not so good in the mornings? Sorry for the errors in this comment!

Chelle Cordero
Guest
05/01/2009 10:29

excellent article! I am passing this along to my students at a writing workshop.

Don
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Don
05/11/2009 08:05

These are indeed excellent points. Especially worry, it really kills not only your joy in writing but your ability to write better if at all! I find having a nice walk, a little treat like ice-cream, or better yet, a little nap, helps sometimes, but not always.

This is one article I will bookmark for future use. Thanks.

Jon Bard
Guest
05/14/2009 16:06

great post! Since you mentioned worry — and it’s something that’s at epidemic proportions these days — I thought I’d chime in with some advice.

If you’re a worrier, go immediately to your bookstore or library and get Dale Carnegie’s “How to Stop Worrying and Start Living”. It’s chock-full of practical ideas for conquering worry. Really, a life changing sort of book!

Jon
http://cbiclubhouse.com
The New Community for Children’s Book Writers

Secret forest
Guest
06/07/2009 03:37

I find very usefull and creative your last advice, Start With Negativity. I’ll write it down in my notebook. Thanks!

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