First there was the small matter of waking up just the tiniest bit hungover, thanks to an evening out with Mayanna at Bernie's Southern Bistro. Everyone who lives in the city of Portland and many who don't have been to Bernie's, but I had never been until last night. The food was grand, and so was the barfly company. Fun night. But not conducive to being at my sharpest this morning.
Then I had to run to the grocery store for ingredients to make gooey banana bread with chocolate chips and coconut in it for my writing group's Christmas party tonight. Then I had to have lunch with my son at Cadillac Cafe. Then I had to come home and actually make the banana bread. And now it is after four, getting dark enough to turn the outside Christmas lights on, and I've not written my promised blog post.
So, here's the deal: today I'm going to write briefly about the four kinds of journal writing I like to practice, as a sort of preview and then go into them more throughly in the next couple of posts. Okay? Okay. Here we go:
Morning Pages. Popularized by Julia Cameron in The Artist's Way, morning pages are just that–3 pages of writing, done first thing in the morning.
Whiny Emotional Outbursts. Often occurring in morning pages, whiny emotional outbursts are why I don't have therapy bills–because it all goes on the page.
Day Planning. Obsessing on paper about all the things I need to get done, and figuring out a plan to accomplish them.
Chronology. My current favorite, the chronology is actually writing about what happened in my life the day before. The kind of things that people used to write letters about, when we wrote letters.
So there you have it, a wee preview of what I'm going to be writing about again soon. Maybe even tomorrow, but I'm not promising anything, as I do have another social event at which wine will be served tonight.
If you want to read the first two posts on journal writing, here they are:
Yesterday, in a post titled, Journaling, One Path to Writing Abundance, I began a series about, you guessed it, journaling. I wrote a bit about why I think journaling is valuable for a writing practice and how indispensable my journal is to me.
Today, before we go any further in this series, I want to talk about some journaling practicalities.
Don't let that word, "practicality," scare you, because this is actually the fun stuff, all about choosing the correct journal and pen with which to write. You might, at this point, be balking just as much over the word, "correct," as you did over the word, "practicality." All of us creative types hate concepts like correct, and structure, and organization.
But in this case, I mean the correct journal for you. The correct journal is the one that you fall in love with on the shelves of the store. It is the one that makes you feel good every time you pick it up. The journal it makes you happy to open. The one that you love so much you will actually fill it with words.
What works for me might not work for you at all. What I love in a journal may be what you hate, or vice versa. So take some time and try some different options out and see what you like best. If you've tried journaling in the past and not taken to it, there's a chance that you weren't using the correct journal. Honestly, it is that important. Besides, whiling away the afternoon in an office supply store is almost as good as whiling away the afternoon at a bookstore. Or, you could do both and pretend you are Christmas shopping.**
Here are my guidelines, the qualities that work for me:
Lined paper. I don't know, maybe I like structure more than I think. The unlined pages are almost overwhelming to me. Plus, they make me feel like I should be adding delicate sketches or artful doodles and I'm just not good at that. So my journals are lined.
Spiral or soft binding. I carry my journal with me everywhere and could as easily be perched by a stream (okay I made that up, because I'm not generally that outdoorsy) writing as near a table. I need a journal I can balance on my knee and still write on easily. Up until recently, I was an adamant defender of the cause that all journals should be spiral bound. But then I became the last person on the planet to discover the Moleskine journal. Its soft cover doubles back on itself easily and works fine to write on in various situations. Another type of notebook that falls into this category is the good old composition book you can buy cheaply at any office supply store or stationery department. They'll have lots of good spirals, too. I still love me those spirals.
Size does matter. I prefer the 5 by 8ish size, which is easy to stash in my purse or carry along. Some of you may prefer a pocket size, which I find a bit confining, or the big desk size. It is all about what works for you.
Um, I guess I don't have a fourth guideline. Except to repeat what I said earlier: find what works best for you. Experiment, play with the process. Find a journal that makes you long to stop everything, open it up, and write!
Besides the journal itself, there is the matter of the pen, which is nearly as important. Again, while some may prefer a bold tip, others may always go for the fine. I went through a long phase of preferring a medium point but am not back to an obsession with the fine point. Then there's color…while I have a long-standing preference for blue, it is harder to find than black. Plus these days there are all those great sets of multi-colored pens you can buy. When you find a pen you fall in love with, stock up on it immediately because, A. manufacturers stop making them for no reason I can tell, and B. pens are like socks and Legos, they disappear.
So that's it for journaling practicality. Feel free to share what your favorite journal and pen are in the comments. And stay tuned for the next installment (which, with luck, will be tomorrow) on journaling.
**Speaking of Christmas shopping, don't forget my free holiday gift to you this season–I'm giving away coaching sessions! Totally and completely free, they are, with no strings of any kind attached. Head on over here and check out the details.