A couple of weeks ago, I wrote a post about how, really, the only writing ritual that works is opening the file and starting to write. There’s no magic mug to drink from, or a systematic routine that will all of a sudden have you flinging words at the page. You just have to do it.
It is so, so easy and yet so, so hard.
We look for a magic ritual in order to make it easier, I think. So that we can believe there is a method to the sometimes-irritating madness of creativity. A way to beckon it to us. A way to make it happen day in and day out without ever a moment of hesitation.
So, sorry, no magic rituals here today.
What I do have, though is something far more valuable–the concept of foundational rituals. Things that aren’t necessarily writing-related, but will help you with it all the same. Things you probably struggle to find time to add to your schedule and then easily brush aside, thinking they are not that important. But I’m here to tell you that they are! Using foundational rituals can mean the difference between a steady, productive writing practice and a haphazard one.
What are these rituals of which I speak? Really, they can be anything that grounds you, centers you or calms you, especially that overactive brain of yours. (How do I know it is overactive? Because I’ve got a crazy one, too.) Here are some examples:
Meditation. This is my number one foundational ritual. I’ve been meditating regularly for almost three years now. And by regularly, I mean I aim for once a day and usually hit 4 or 5. It’s like exercise–I can tell when I haven’t done it for awhile and need to get back to it. Meditation makes me calmer, less reactive, more centered. And I just about always get a great idea or two during a meditation session.
Journaling. I’m a lifelong journaler. I go through phases of journaling a lot and then slacking off, but I find the times when I’m journaling regularly I’m more productive and have a ton more ideas. No surprise there. Lately I’ve been following Michael Hyatt’s journaling template, with a couple of tweaks to make it suit me better.
Exercise. I know you know this one. I do, too. And yet I still struggle to do it regularly. Next time you’re balking, remember that it is just as good for your writing as your brain and your body. It clears the cobwebs and gives you more energy–exactly what we all need.
Intentional relaxation. By this I mean doing something you love instead of mindlessly perusing the internet or scrolling through photos on your phone. Go for a walk around the block, knit a few rows, leaf through a magazine. Just make sure its a real thing that you enjoy and that will relax you,.
Mindfulness / Breathing. Similar to meditation, though not quite as codified. Try taking a few minutes out of your work day to sit quietly and just breathe. Focus on your breath or what is going on around you. Tune into your senses. What are you seeing, feeling, hearing, smelling, touching?
Observation. This is an excellent practice for writers. Put down your phone, close the lid on your computer, and just sit, watching everything that’s going on around you. Make notes in your journal about what you saw–you never know when something might come in handy.
Walking the Labyrinth. My buddy Terry Price is an expert in this and he’s got all kinds of good info on it at his site. Walking the labyrinth can be like a journey into your subconscious brain. Ask a question before you enter. Every time I’ve walked it, answers have come.
And, in case none of these float your boat, here’s a link to an article in Time magazine that lists 10 things you should do for yourself every day.
Do you have any foundational rituals you use? Please do share in the comments.